Created by Joseph Pilates, his technique has been around for over 60 years and is phenomenal for realigning the body and strengthening postural muscles. We utilize this technique and the equipment to establish connections between parts of the body that are not talking to each other and then integrate those connections into gait or how you walk.
Utilizing the CoreAlign made by Balanced Body, we help you repattern your walk. Often we compensate for pain with every step and then the body takes on this muscle memory even after the injury has healed. Multiply this over years and pretty much everyone can use an objective pair of eyes to see if improvements can be made. Our feet are our main mode of transportation so a lot of change can happen by shifting how you move with every step!
You'll love this for:
Pre and post-natal pregnancy
Pelvic floor rehabilitation
Lower body alignment