Wear flexible, comfortable clothing that allows full movement—think yoga or athletic wear.
Your initial session includes a conversation about your history (injuries, surgeries, movement habits, goals), a walking analysis to assess compensation patterns, and guided movement assessment. This helps me understand where your body is overworking, underworking, or stuck.
Often within just a few sessions. The body naturally seeks alignment and ease; once old patterns are released, movement can shift surprisingly fast.

Typically 1–3 months of focused work, followed by maintenance sessions as needed. Many clients continue monthly or bi-monthly tune-ups to stay ahead of new stressors and keep their progress steady.
Because the body works in connective tissue chains. Pain rarely begins where it shows up. Addressing the fascial line often relieves pressure from the painful area faster and more effectively than local work alone.