Carpal Tunnel & Wrist Pain 2-Favorite Tools and Assessing Your Wrist

In this video I highlight my favorite props and tools for alleviating chronic wrist, hand and forearm pain. These things will be helpful as you work through the course to have the most ease of self-massage and soft tissue release. My top 3 massage options include: Armaid (seen pictured above), Breo hand massager and an inexpensive, little finger/forearm roller. On the strengthening side of things, there’s a simple, affordable grip kit for strengthening the different aspects of the hand and wrist.

The second portion of this video covers how to assess the strength in your hands, fingers and forearms. I would encourage you to make a note as to which movements feel strange or difficult. As you work through the course, you can then come back to those movements and see if they’re getting easier. I’ll reference these particular muscles throughout the course and which other videos will build on specific strength areas.

Carpal Tunnel/Wrist Pain Course Launches!

Welcome! For the next couple months we’ll dive into the fascial connections behind carpal tunnel as well as general wrist pain. This is a great series for anyone who does repetitive movement throughout the day including manual labor. A lot of this content will also be relevant if you have tight wrists from weight lifting, push ups and working out.

We’ll primarily focus on kinetic chains, not just fascial chains as defined by Tom Meyers. The posters I reference to throughout the course are from Joseph Schwartz. The difference between the 2 being how fascial chains engage in movement and walking over just standing.

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