In this video I highlight my favorite props and tools for alleviating chronic wrist, hand and forearm pain. These things will be helpful as you work through the course to have the most ease of self-massage and soft tissue release. My top 3 massage options include: Armaid (seen pictured above), Breo hand massager and an inexpensive, little finger/forearm roller. On the strengthening side of things, there’s a simple, affordable grip kit for strengthening the different aspects of the hand and wrist.

The second portion of this video covers how to assess the strength in your hands, fingers and forearms. I would encourage you to make a note as to which movements feel strange or difficult. As you work through the course, you can then come back to those movements and see if they’re getting easier. I’ll reference these particular muscles throughout the course and which other videos will build on specific strength areas.