Welcome! For the next couple months we’ll dive into the fascial connections behind carpal tunnel as well as general wrist pain. This is a great series for anyone who does repetitive movement throughout the day including manual labor. A lot of this content will also be relevant if you have tight wrists from weight lifting, push ups and working out.

We’ll primarily focus on kinetic chains, not just fascial chains as defined by Tom Meyers. The posters I reference to throughout the course are from Joseph Schwartz. The difference between the 2 being how fascial chains engage in movement and walking over just standing.

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