We’ve all felt that wrist pain and tension from a long day of typing, gaming, working out, cleaning or yard work. I wanted to offer some of my favorite tools and tips for loosening up the hands, wrists and forearms.

Here’s a video for some simple wrist extensor stretches and a forearm massage:

There are also a couple tools from over the years that I find really help (and are worth the investment) in keeping my hands and forearms loose. If your hands are tight, you won’t be able to access the muscles in your upper arms and shoulders correctly. I can’t tell you how many times someone has walked into my studio wanting to be better at planks/push ups and so much of it has to do with tension in their lower arms. We get that loosened up and BOOM, they recruit their core much better and have more stability in the shoulder girdle.

Breo Hand Massager

This thing can be too intense for people some people—personally, I love it. This hand massager also does trigger point release all over the hand and will size to conform to the shape of your hand. If you have arthritis or an autoimmune/inflammatory condition that affects your hands, I would not purchase. It has a heat function that I love any time, particularly in winter. I actually sleep better on the nights I do this and notice that I’m not as apt to clench my fists when I sleep—yes I do that too. It will leave an imprint in your palms for about 10 minutes, just a heads up.

Armaid

This thing is amazing if you do repetitive gripping—

Bodyworkers
Manual laborers/those who do a lot of work with tools/handiwork
Athletes—golfers, tennis players, weight lifters, climbers, aerialists
Knitters/sewers/crafters
Gamers
Artists

It easily pivots around and so you can do both sides of each arm. You can also purchase more intense trigger point release balls that intensify the experience. That said, you can size this thing really tight, so I feel like I get a good experience without the turbo props. I bring it with me when I do aerials and it helps my forearms from seizing up in between climbs. Relieving tension in the forearms also helps loosen up the shoulders, making proper form and bodmechanics easier.

Taking care of our hands is something that we often neglect until we start feeling pain. Keeping your forearms loose will not only help head off some more painful conditions like carpal tunnel pains and tennis elbow, you’ll better access the supporting muscles of your shoulder blades and core as you use your hands. The uncoiling massage I’ve created takes this to a completely new level. I’ve had great success with helping people alleviate various arm pains as well as chronic neck pain and even lessening headaches. I recommend these tools and tips for self-care for my clients in between sessions.

If you purchase from the links provided, I do receive a small percentage as an Amazon affiliate.

Izzy and I met almost two years ago, and my first Shamanic Reiki session with her was epic. I have continued to see her regularly and her work has supported me through family illness, a miscarriage and relationship growing pains. I walk away from our meetings feeling more calm and anchored with perspective on whatever is going on in my life at that moment. She is a critical piece of my personal wellness and self-care, and I'm delighted to share her with you.

What is Shamanic Reiki?

Shamanic Reiki is the combination of shamanic practice and the healing energy of Reiki. Shamanic healing techniques include cord cutting or removing emotional attachments in the energy body, soul retrieval, working with past life experiences, and healing areas of the body that may be in pain. The shamanic practitioner travels into the spirit world and communicates with guides to gain insight about the methods that are necessary to provide healing. Reiki, also known as Universal Life-force Energy, is a form of energy that the practitioner channels into and around the body of the recipient. Reiki energy adjusts itself to the needs of the patient and promotes a sense of calm, relaxation, and peace while stimulating the body’s healing response. Reiki can also facilitate the release of intense emotions such as anger, worry, and sorrow. These healing techniques blend together for the benefit of the patient. Reiki amplifies and provides energetic support for shamanic healing techniques while restoring and comforting the body. It also helps to maintain a state of calm and balance as the practitioner and patient work together using shamanic practices to heal at a deep, soul level.

How did you arrive at this healing modality? Why did you choose it?

I didn’t set out to choose Reiki, it chose me. I set out to make my spiritual practice deeper and began exploring shamanic practice. I come from a background in wildlife biology and being close to nature was important to me. So shamanic practice seemed to resonate the most for me because it was connected to ancient traditions and was based in working with the land. It was a physical illness that led to me to go deeper into the work though. In 2011, I nearly died from an autoimmune disease and somewhere in my recovery process, I became very clear that healing my sprit had to be a part of surviving. I signed up for a shamanic training apprenticeship that ended abruptly due to an emergency with my teacher’s family. One of the women in my class offered to teach me and two others Reiki if we wanted to continue together as a group, so I said yes. There was no plan. It was as though the steps on the path were laid out before me and I became a Shamanic Reiki Master. In the beginning I thought it was something that I would use for my own healing but it did not take me long to realize that I needed to be of service to others, especially to those who had experienced trauma.

What conditions benefit from Shamanic Reiki?

Overall the possibilities of healing with this work are endless. Anyone can benefit from releasing energetic blocks and restoring the balance in mind, body and spirit. I primarily focus on working with the energetic signature of autoimmune diseases and healing trauma. The energetic pattern for both of these conditions is similar in that they create a sympathetic nervous system response that wears down the both the physical body and the emotional condition of the person experiencing them. Reiki can be used to help reset the body’s flight or fight response and help a person begin to rest. When a person feels calm and rested, they also feel safe. It is in that space that shamanic healing can be done to begin mending the soul wounds caused by trauma and the effects of the autoimmune response on the body.

Can you give us a self-care tip?

We pick up a lot of the energy of the people we interact with each day and not everyone we encounter is energetically balanced at that moment. Healers, ministers, and medical professionals are exposed to the unhealed energy of others every day. At the end of the day it is important to take a few minutes to cleanse yourself of the energy you have picked up from others. An easy way to do this is to take a shower and imagine that you are washing away any energetic debris you have picked up. Consciously think about releasing the energy you have and washing it down the drain. Also visualize any of your energy that you may have given away coming back to you while you do this. You can imagine that the water becomes a yellow, cleansing light as is washes over you. If you are not able to take a shower at night take a moment to go outside and stand on the Earth and imagine that the energy you need to release is flowing down into the Earth. Don’t worry, the Earth can use this energy as fuel and can turn it into positive energy.

Izzy does sessions in Austin and distance sessions. Learn more and book here.

Want to learn Reiki? Learn from Izzy! More info here.

Izzy also makes Reiki-infused essential oils, incense and sprays so you can cleanse your environment. Check out her Etsy shop here.